Weigh In record (no journal entry) for 13 March 2021
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120.6 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1066 kcal
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Fat: 37.49g | Prot: 44.94g | Carb: 135.78g.
Breakfast: Jugo de Naranja Recién Exprimido, Leche Descremada, Zumo de Limón, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, La Perla Pan Multi Semillado. Dinner: El Noble Empanada de Pollo, Fainá, Cagnoli Jamon Cocido, Pizza de Queso (36 Cm, Masa Delgada). more...
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2366 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...
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losing 3.1 lb a week
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