Weigh In record (no journal entry) for 13 March 2021
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136.9 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1434 kcal
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Fat: 62.29g | Prot: 40.12g | Carb: 129.54g.
Breakfast: Чай с Лимоном, Буше Пирожное Мильфёй. Lunch: Кофе, Цех 85 Булочка Шу. Dinner: Молоко, Салат Овощной, Мёд, Чай с Сахаром, Виски, Лосось, Ржаные Хлебцы, Сметана. Snacks/Other: Мандарины. more...
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1592 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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