Weigh In record (no journal entry) for 13 March 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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774 kcal
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Fat: 15.91g | Prot: 47.47g | Carb: 113.29g.
Breakfast: Paulista Leite Integral, Café Brasileiro Café, Wickbold Pão Hot Dog. Lunch: Royal Gelatina Framboesa, Tomates, Pepino (Descascado), Hortifruti Repolho Branco Cru, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Capricche Mamma Mia Original, Maguary Suco de Uva Integral, Ovo. more...
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gaining 0.7 lb a week
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