Weigh In record (no journal entry) for 13 March 2021
|
140.9 lb
Lost so far: 45.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1109 kcal
|
Fat: 69.10g | Prot: 81.96g | Carb: 46.71g.
Breakfast: Svetia Stevia, Zarzamora, Frambuesas, Nueces, Flor de Alfalfa Yogurt Natural sin Azúcar, Entera Pharma Colágeno Hidrolizado. Lunch: Aguacate, Tajín Chamoy, Pepino (Pelado), Hellmann's Mayonesa Light, Chile Serrano, Tomates, Mazatún Atún en Agua. Dinner: Kirkland Signature Mezcla de Quesos Cheddar Suave y Monterrey Jack, Kirkland Signature Trocitos de Tocino, San Juan Claras de Huevo, Huevo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselle Avilés's weight history
|