w-harr's Journal, 13 March 2021

219.7 lb Lost so far: 19.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 78.68g | Prot: 35.25g | Carb: 135.21g.   Breakfast: Cantella's Cauliflower Mash. Lunch: Honeydew Melons. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Coffee, Water, Green Tea. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...