Weigh In record (no journal entry) for 13 March 2021
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209.9 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2328 kcal
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Fat: 98.73g | Prot: 199.01g | Carb: 157.33g.
Breakfast: Rührei, Optimum Nutrition Gold Standard Whey. Lunch: Buitoni La Classica Due Formaggi. Dinner: Gelbe Paprika, Anna's Best Roter Kopfsalat, Spiegelei, Migros Rinds Hamburger. Snacks/Other: Milch 1,5%, Alnatura Dinkel Gepufft, Erdbeeren, Magerquark. more...
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gaining 1.5 lb a week
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Adave202's weight history
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