MatzeSTD's Journal, 13 March 2021

213.0 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 170.86g | Prot: 69.66g | Carb: 178.30g.   Breakfast: Teehaus Pfefferminztee. Lunch: Lätta Lätta Joghurt, Nutella Nutella, Kaufland Weizenmildes. Dinner: Bad Liebenwerda Brause Himbeer, Knorr Kräuter-Sahne Hähnchen , KFC Pommes Frites. more...

2657 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...