Weigh In record (no journal entry) for 02 December 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1592 kcal
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Fat: 42.31g | Prot: 194.80g | Carb: 108.80g.
Breakfast: Strawberry N' Yogurt Parfait with Granola, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk. Dinner: G2 Perform 02 - Glacier Freeze, Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter M&M's (Fun Size), Sirloin Steak, Sirloin Steak. more...
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2224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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