Weigh In record (no journal entry) for 13 March 2021
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233.0 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2111 kcal
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Fat: 80.43g | Prot: 94.73g | Carb: 262.22g.
Breakfast: Yellow Sweet Corn, Cathedral City Chedds, Tesco Shredded Ham Hock, Tomatoes, Mayonnaise, Lettuce, Marks & Spencer White Pitta. Dinner: Green Peas (Frozen), Vegetable Oil, Pork Chops (Top Loin, Boneless, Lean Only), Bread Crumbs, Egg, Red Potatoes (Flesh and Skin), Butter, Carrots. Snacks/Other: Semi-Skimmed Milk, Sugar, Tesco Raspberry Jam, Honey, Bahlsen Hit Cocoa Cream Biscuits. more...
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losing 1.0 lb a week
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