jgmardo's Journal, 12 March 2021

250.4 lb Lost so far: 8.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 23.06g | Prot: 107.47g | Carb: 104.45g.   Breakfast: Member's Mark Protein Shake Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Ocean Spray Diet Cran-Grape Juice. Lunch: Great Value Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Schwebel's Kaiser Rolls, Great Value Fat Free Turkey Breast . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas . more...

2731 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...