Weigh In record (no journal entry) for 13 March 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1387 kcal
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Fat: 35.30g | Prot: 57.79g | Carb: 215.72g.
Breakfast: Pavesi Gocciole Coconut, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Kraft Sottilette le Classiche, Cetriolo (senza Buccia), Conad Pasta, Pomodori. Dinner: Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Conad Bresaola della Valtellina I.g.P., Sedano. Snacks/Other: Caffè Espresso, Conad Latte Parzialmente Scremato, Mela, Arance, Zucchero, Kiwi. more...
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gaining 6.2 lb a week
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