Weigh In record (no journal entry) for 25 January 2011
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1301 kcal
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Fat: 60.95g | Prot: 70.98g | Carb: 130.22g.
Breakfast: Blueberries, Pomegranate, evening prim rose and flax seed, Tumeric Hawaiian Organic. Lunch: Baked or Broiled Salmon, Sweet Cherries, Mixed Salad Greens, Avocados, Dijon Mustard. Dinner: Strawberries, Blueberries, Ground Turkey, Almond Oil, Zucchini. Snacks/Other: Apples, Decaffeinated Cappuccino. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 11.2 lb a week
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