Weigh In record (no journal entry) for 13 March 2021
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2053 kcal
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Fat: 43.63g | Prot: 53.63g | Carb: 229.06g.
Breakfast: McLLOYD'S Biosaurus Cheese, Ogórek Kwaszony, Łaciate Masło Extra, Pilos Ser Żółty Bio, Chleb Razowy. Lunch: Koktajl Warzywny. Dinner: Combino Sos Pomidorowy Toscana, Lovilio Grana Padano, Barilla Makaron Spaghetti N.5. Snacks/Other: Zwykłe Piwo, Zwykłe Piwo. more...
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losing 1.2 lb a week
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