Weigh In record (no journal entry) for 13 March 2021
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1874 kcal
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Fat: 75.08g | Prot: 105.51g | Carb: 197.77g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Salade Verte, Favor!T Basturökt Skinka. Dinner: Courgette, Glaces à la Vanille, Fondant au Chocolat, Pain, Tzatziki, Pommes de Terre Frites, Côte d'Agneau, Sauté de Porc, L'étal du Boucher Steak de Boeuf A Griller. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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