Weigh In record (no journal entry) for 13 March 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1431 kcal
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Fat: 63.96g | Prot: 60.98g | Carb: 143.57g.
Breakfast: AH Conference Peren, Chiquita Banaan, Holland & Barrett Kokosschaafsel, Pecannoten, Body & Fit Smart Protein, Chiazaad. Lunch: Alpro Soya Melk Original, Rode Paprika, Komkommer, Philadelphia Intense, Johma Twents Kruidentuintje, Aldi Knäckebröd Spelt. Dinner: Fanta Exotic No Sugar, Remia American Fritessaus, AH Milde Kiem Groente, Gekookt Ei, Delicieux Truffel Mayonaise, Komkommer, Cherrytomaten, Bosui of Lenteui, Rode Paprika, AH Radijs, AH Rucola, Topking Vlammetjes, AH Oven Friet, AH Excellent Cotton Candy Pitloze Druiven. Snacks/Other: Optimel Drinkyoghurt Peer, Gwoon Melk Hazelnoot Chocolade, Guylian Belgische Chocolade. more...
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losing 6.2 lb a week
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