Weigh In record (no journal entry) for 02 December 2013
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1120 kcal
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Fat: 39.22g | Prot: 70.25g | Carb: 121.02g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp. Snacks/Other: Pecan Pie. more...
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gaining 1.1 lb a week
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