KgomotsoMosala's Journal, 13 March 2021

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Fell off, got back on, fell off again, got back on... wow what a year 2021 is turning out to be.

239.9 lb Lost so far: 33.5 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

3231 kcal

Fat: 94.65g | Prot: 127.27g | Carb: 459.77g. Breakfast: Albany Brown Bread, Fried Egg . Lunch: Potato French Fries, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Twist Lemon Twist, Margarine, Brown Bread, Peanut Butter. more...

4436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

22 Supporters Support

Comments

Everyone falls off every now and then, the important thing is you keep getting back on 😘😘😘

13 Mar 21 by member: meintjes7

Thanks Meintjies. I can't wait for day on which my progress bar thingy will finally change to green. 🍻

13 Mar 21 by member: KgomotsoMosala


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KgomotsoMosala's Journal, 13 March 2021

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