Weigh In record (no journal entry) for 14 November 2020
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249.8 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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4096 kcal
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Fat: 150.80g | Prot: 137.52g | Carb: 404.52g.
Lunch: Beer, Clover Krush 100% Orange Juice Blend, KFC Chicken Thigh, KFC Snack Burger, KFC Fries (Regular), KFC Zinger Wings. more...
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gaining 7.9 lb a week
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