Weigh In record (no journal entry) for 13 March 2021
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2107 kcal
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Fat: 100.46g | Prot: 108.96g | Carb: 194.29g.
Breakfast: Mandariini, Fast Sports Nutrition Re-Fresh Fizzy Green Apple. Lunch: Valio Arki Juusto, HK Kalkkunaleike, Valio Kevytmaito, Kirsikkatomaatit, Castelli Ricotta, Paistettu Kananmuna. Dinner: Oululainen Hapankorppu, Oululainen Hapankorppu, Auringonkukkaöljy, Auringonkukkaöljy, Sipulit, Rasilaisen Valkosipulihapankaali, Peruna. Snacks/Other: Mantelit, Fast Sports Nutrition Proteiinijauhe, Rajamäen Viikuna Balsamikastike, Parmesanjuusto (Raastettu), Risetti Kuoreton Kurpitsansiemen, Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Deli Corner Luomu Rucola, Omena (Granny Smith), Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Pakasteherneet, Parsakaali. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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