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DiscerningPatriot74
Journal
02 Dec 13
DiscerningPatriot74's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
175.2 lb
Lost so far:
32.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
838 kcal
Fat: 21.88g | Prot: 44.16g | Carb: 126.57g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla.
Lunch:
Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar.
Dinner:
Meatless Spaghetti with Tomato Sauce.
more...
2532 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 1.9 lb a week
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