Weigh In record (no journal entry) for 02 December 2013
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235.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2816 kcal
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Fat: 42.01g | Prot: 16.41g | Carb: 139.18g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla, Bananas. Lunch: Misc. Dinner: Beer, Beer. Snacks/Other: Misc, Misc. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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BW72's weight history
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