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icemom
Journal
24 Jan 11
icemom's Journal, 24 January 2011
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Ok, had a heavy carb weekend, and lost 2 lbs. But back on the grind today, and pretty excited. I feel motivated to keep going and work harder at it.
225.0 lb
Lost so far:
2.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
716 kcal
Fat: 38.19g | Prot: 44.52g | Carb: 47.70g.
Breakfast:
scrambled eggs.
Lunch:
Atkins Advantage Creamy Vanilla Shake.
Dinner:
fat free milk, broccoli, chicken nibbles.
more...
3108 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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