Weigh In record (no journal entry) for 12 March 2021
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248.7 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1252 kcal
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Fat: 53.93g | Prot: 78.43g | Carb: 108.56g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, 2% Fat Milk. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 6.1 lb a week
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