Weigh In record (no journal entry) for 12 March 2021
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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299 kcal
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Fat: 7.56g | Prot: 34.01g | Carb: 24.69g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Carne de Panela, Quero Feijão Carioca , Prato Fino Arroz Integral (15g). more...
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losing 0.3 lb a week
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