Weigh In record (no journal entry) for 02 December 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1398 kcal
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Fat: 32.87g | Prot: 106.43g | Carb: 157.28g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee. Lunch: Del Monte DM LITE PEACH FRT CUP 4, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Beck's Light Beer, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Pork Chops (Top Loin, Boneless). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Pacific Gold Beef Jerky - Peppered. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sitting - 1 hour and 18 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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