Weigh In record (no journal entry) for 12 March 2021
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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828 kcal
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Fat: 26.39g | Prot: 37.85g | Carb: 106.70g.
Breakfast: Pão Integral, Mamão. Lunch: Korin Coxinha da Asa, Cenouras, Feijão Preto Cozido. Dinner: Melão, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Garoto Chocolate com Caju e Passas, Prima Donna Queijo, Linea Biscoito Integral Banana e Canela, Chandelle Chocolate, Geladinho. more...
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losing 3.1 lb a week
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