Weigh In record (no journal entry) for 12 March 2021
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276.7 lb
Lost so far: 22.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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420 kcal
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Fat: 11.40g | Prot: 17.87g | Carb: 61.43g.
Breakfast: Lala Leche Deslactosada Light, Quaker Avena 3 Minutos. Second Breakfast: Yoplait Placer. more...
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losing 10.8 lb a week
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 Comments
Un poquito de pescado y vegetales al vapor.
17 Mar 21 by member: filnuovum
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