Weigh In record (no journal entry) for 12 March 2021
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252.2 lb
Lost so far: 25.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1690 kcal
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Fat: 56.89g | Prot: 71.13g | Carb: 218.07g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Sweet'n Low, Green Tea. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Egg, Minced Garlic, Great Value Frozen Corn, Peas and Carrots, Wal-Mart Extra Large Shrimp, Imperial Stick Butter, Cooked Rice. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Fit Crunch Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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cruises4me73's weight history
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