Weigh In record (no journal entry) for 02 December 2013
|
168.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
2103 kcal
|
Fat: 98.72g | Prot: 154.83g | Carb: 136.64g.
Breakfast: All Stars Real pro Chocolate, Bauer's Geflügelfleischwurst, Gekochtes Ei, Nutella Nutella, Roggenbrot. Lunch: Kölln Schoko Müsli, Seeberger Mandeln, Exquisa Quark Creme. Dinner: Olivenöl, Schlagsahne, Kürbis, Bratwurst Geflügelbratwurst. Snacks/Other: Body Attack Power Protein 90 Schoko. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|