Weigh In record (no journal entry) for 12 March 2021
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89.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1484 kcal
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Fat: 50.21g | Prot: 82.56g | Carb: 179.60g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Pomodori, Carote, Finocchio Crudo. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Patate al Forno, Pane Bianco, Braciola di Maiale. Snacks/Other: Conad Latte Parzialmente Scremato, Arance, Caffè Espresso, Zucchero, Mela. more...
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gaining 1.5 lb a week
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