rayut's Journal, 12 March 2021

157.1 lb Lost so far: 20.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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3863 kcal

Fat: 157.91g | Prot: 124.47g | Carb: 300.46g.   Breakfast: Coombs Family Farms Pure Maple Sugar, Bananas , Blueberries , Strawberries , Meyenberg Goat Butter, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Egg, Homemade Banana Bread . Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni or Noodles with Cheese. Snacks/Other: Red Table Wine , Martini, Coconut Bliss Cold Brew Coffee Ice Cream . more...

2150 kcal

Activities & Exercise: Easy abs workout - 10 minutes, Cardio Hiit workout for pple who get bored - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...