Weigh In record (no journal entry) for 12 March 2021
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1087 kcal
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Fat: 23.34g | Prot: 26.90g | Carb: 203.66g.
Breakfast: Banana-da-Terra Madura Fervida, AdeS Leite de Soja Original, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tang Suco de Guaraná , Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Tomates. Dinner: Maratá Suco de Caju, Aipim (Cozido), Maçã. Snacks/Other: Aipim Frito, AdeS Leite de Soja Original, Pitaya, Melancia. more...
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losing 0.5 lb a week
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