Weigh In record (no journal entry) for 12 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2286 kcal
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Fat: 60.27g | Prot: 143.87g | Carb: 279.67g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Petti Sugo con Basilico, Esselunga Tonno al Naturale, Iris Pasta Integrale. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: Lindt Cioccolato Fondente 90%, Myprotein Peanut Butter Smooth, CREA Banana, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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