Weigh In record (no journal entry) for 12 March 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1037 kcal
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Fat: 22.77g | Prot: 57.57g | Carb: 154.28g.
Breakfast: Kellogg's Corn Flakes Originali, Latte di Soia. Lunch: Pane Comune, Ricotta, Lenticchie Cotte. Dinner: Friselle Integrali, Carote, Pesce Spada. Snacks/Other: Arance, Caffè (Espresso), Caffè (Espresso). more...
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steady weight
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