Weigh In record (no journal entry) for 12 March 2021
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171.5 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1407 kcal
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Fat: 99.14g | Prot: 51.75g | Carb: 88.95g.
Dinner: Francol Azeite de Coco Babaçu, Arma Zen Farinha de Linhaça Marrom, Vida Boa Semente de Abóbora Torrada, Cuscuz (Cozido), Ovo. Snacks/Other: Natucoco Leite de Coco em Pó, Casas Pedro Gergelim Torrado, Ducoco Leite de Coco Pronto para Beber, Rakkau Soy Protein Raw, Original Blend Originalbar Avelã Praliné, Natucoco Leite de Coco em Pó, Amoras Congeladas, Original Blend Originalbar Avelã Praliné. more...
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2215 kcal
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Activities & Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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