Weigh In record (no journal entry) for 12 March 2021
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144.2 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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806 kcal
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Fat: 49.16g | Prot: 25.26g | Carb: 64.67g.
Breakfast: Karisik Tost. Dinner: Tarhana Çorbası, Yumurta Salatası. more...
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losing 1.5 lb a week
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sevdanurakgul's weight history
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