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phoenix37w
Journal
12 Mar 10
phoenix37w's Journal, 12 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 12 March 2010
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1417 kcal
Fat: 21.58g | Prot: 59.86g | Carb: 258.83g.
Breakfast:
Organic Creamy Unsalted Peanut Butter, Sprouted Rye Bread.
Lunch:
Green Peas, Corn, Organic Polenta.
Dinner:
Brown Rice, Vegetable Soup.
Snacks/Other:
Luna Bar - Dulce de Leche, Oranges, Gala Apple (Medium), Mini Luna Bar - S'mores.
more...
1924 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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