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phoenix37w
Journal
11 Mar 10
phoenix37w's Journal, 11 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 11 March 2010
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1493 kcal
Fat: 46.18g | Prot: 57.42g | Carb: 219.77g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Organic Crunchy Peanut Butter, Sprouted Rye Bread, Organic Reduced Sugar Blackberry Preserves.
Dinner:
Avocados, 6" Veggie Patty, Vegetable Soup.
Snacks/Other:
Mini Luna Bar - S'mores, Gala Apple (Medium), Oranges.
more...
1846 kcal
Activities & Exercise:
Stretching (yoga) - 25 minutes, Shoveling - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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