Weigh In record (no journal entry) for 12 March 2021
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136.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1650 kcal
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Fat: 143.10g | Prot: 67.50g | Carb: 19.21g.
Lunch: Milbona Slagroom , AH Doosjevol Cranberry's, Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: Melkan Roomboter Ongezouten, AH Puur & Eerlijk Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Bio Today Coconut Oil, Keton1 Collageen Poeder, Freshona Coconut Milk. more...
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steady weight
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