Weigh In record (no journal entry) for 12 March 2021
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246.3 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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236 kcal
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Fat: 10.39g | Prot: 7.64g | Carb: 37.28g.
Breakfast: Aldi Hagelslag Melk, Becel Boter, Lidl Knäckebröd Volkoren, Splenda Stevia, Latte Macchiato. more...
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gaining 0.5 lb a week
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