Weigh In record (no journal entry) for 01 December 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1492 kcal
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Fat: 100.20g | Prot: 80.59g | Carb: 32.50g.
Breakfast: HEB Extra Large Eggs, Coffee-Mate Hazelnut Creamer, Keirig keurig k cup Folgers Gourmet. Lunch: Mission Carb Balance Small Fajita Tortillas, Bar-S Foods Cotto Salami, Hellmann's Real Mayonnaise, Turkey. Dinner: Boar's Head Bratwurst. Snacks/Other: Brothers-All-Natural Apple Crisps, Anheuser-Busch Budweiser Light Lime Beer, Russell Stover Chocolate Truffle Sugar Free, hill country Chicharrones. more...
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gaining 0.4 lb a week
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