Weigh In record (no journal entry) for 12 March 2021
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1668 kcal
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Fat: 102.93g | Prot: 95.96g | Carb: 82.79g.
Breakfast: Минская Марка Творог 4%, Беларусь Сыр Маасдам, Льняные Семена, Ангстрем Рис Бурый, Молочный Гостинец Молоко 3,2%, Вологодское Яйцо. Lunch: Беларусь Сыр Маасдам, Protein Rex Flap Jack Клюквенный. Snacks/Other: Победа Шоколадный Трюфель без Сахара. more...
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gaining 3.1 lb a week
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