Weigh In record (no journal entry) for 12 March 2021
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179.9 lb
Lost so far: 35.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1528 kcal
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Fat: 52.02g | Prot: 122.08g | Carb: 140.19g.
Breakfast: Milbona Smeerkaas Light, LU Heudebert Naturel, Vitalinea Yoghurt Peer. Lunch: Salade met Tonijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager), Champignons. Snacks/Other: Hero B'tween Kokos en Chocolade , Banaan. more...
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losing 1.5 lb a week
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