Weigh In record (no journal entry) for 11 March 2021
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100.8 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1425 kcal
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Fat: 72.69g | Prot: 60.89g | Carb: 140.43g.
Dinner: 義美 無加糖黑豆漿, 義美 燕餃, 全聯 慶尚北道韓式泡菜, 馬可先生 紅豆核桃雜糧麵包, 番茄, 蔥蛋, 安佳 較低脂乳酪, 愛上新鮮 鮮凍綜合蔬菜, 全聯 雞胗. Snacks/Other: 開心果, 金莎 巧克力, 國王的手工餅乾 沖繩黑糖牛奶口味餅乾, 國王的手工餅乾 雙倍黑可可口味餅乾. more...
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steady weight
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