Weigh In record (no journal entry) for 12 March 2021
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147.9 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1233 kcal
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Fat: 12.53g | Prot: 14.76g | Carb: 73.21g.
Breakfast: Простоквашино Йогурт Белый Классический 2,7%, SPAR Банан, Вина и Воды Абхазии Вино Столовое Сухое Красное, Parmalat Молоко 0,5%. Lunch: Barrister Pink Gin, Bell's Виски Bell's Spiced. Dinner: Parmalat Молоко 0,5%, Яблоко Зеленое, Свекла с Чесноком и Майонезом. Snacks/Other: Старейшина Коньяк. more...
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losing 7.7 lb a week
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