Weigh In record (no journal entry) for 01 December 2013
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168.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1569 kcal
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Fat: 71.30g | Prot: 56.86g | Carb: 181.25g.
Breakfast: Fig, Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Apple Pie (Two Crust), 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Tap Water. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Apple Pie (Two Crust). more...
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2577 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.5 lb a week
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