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fquevedo1
Journal
11 Mar 21
fquevedo1's Journal, 11 March 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 11 March 2021
233.2 lb
Lost so far:
15.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
698 kcal
Fat: 52.40g | Prot: 48.58g | Carb: 6.12g.
Dinner:
Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Espinaca.
Snacks/Other:
Calcar Queso Colonia, Panceta, Té sin Azúcar.
more...
2600 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.8 lb a week
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