Weigh In record (no journal entry) for 11 March 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1205 kcal
|
Fat: 52.22g | Prot: 86.97g | Carb: 91.21g.
Breakfast: Meßmer Kamillentee , Edamer, Lidl Eiweißbrot, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Gekochtes Ei, Schwälbchen Grüne Soße, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Spargel (Entwässerte Feststoffe, Konserviert), K-Classic Sonnenblumenöl, Mais, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Reichardt Edelbitter, Alnatura Zitronensaft, Alnatura Apfelessig Naturtrüb, Aldi Milch 1,5%, 3 Bears Porridge Mohnige Banane. more...
|
steady weight
|
|
Other Related Links
Members
|
Tschnuff's weight history
|