Weigh In record (no journal entry) for 11 March 2021
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176.1 lb
Lost so far: 37.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1718 kcal
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Fat: 86.80g | Prot: 51.92g | Carb: 193.15g.
Breakfast: Crownfield Schoko Topping „Triple Choc“, Knusperone Zarte Haferflocken, REWE Bio Chia Samen, Banane, Edeka Haferdrink, Milbona Skyr Pur. Lunch: DM Bio Hafermilch, Roggenbrot, Herta Saftige Fleischwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Spargel (Frischware). Snacks/Other: Erdbeeren, Ahoj-Brause Kaubonbons. more...
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gaining 4.6 lb a week
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