Weigh In record (no journal entry) for 01 December 2013
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1529 kcal
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Fat: 30.01g | Prot: 65.80g | Carb: 260.47g.
Breakfast: Holiday corn casserole, kellogg's Rasin Bran, Almond Milk, Fiber Supplement. Lunch: Turkey Breast Meat. Dinner: Roasted Venison/Deer, G'mas Cranberry salad. Snacks/Other: Nestle Bit-O-Honey Candy. more...
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losing 0.4 lb a week
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